Ayurvedic acupressure points chart

Ayurvedic Acupressure Points: Unlocking the Power of Healing


Ayurvedic acupressure is an ancient healing technique that combines the principles of Ayurveda, the traditional Indian system of medicine, with the knowledge of acupressure points.

This holistic approach aims to restore balance and promote optimal health by stimulating specific points on the body.

In this article, we will explore the concept of Ayurvedic acupressure, its benefits, key acupressure points in Ayurveda, techniques to stimulate these points, and important precautions to consider.

What is Ayurvedic Acupressure?

Ayurvedic acupressure is rooted in the belief that the human body contains vital energy channels, known as nadis, which correspond to various organs and systems.

According to Ayurveda, imbalances in these nadis can lead to physical, mental, and emotional ailments. By applying pressure on specific points along these channels, energy flow can be restored, promoting healing and well-being.

Benefits of Ayurvedic Acupressure

  1. Relieves Stress and Anxiety

Ayurvedic acupressure provides a natural way to reduce stress and anxiety levels. By targeting specific points, such as the “Anahata” point in the chest, acupressure can help calm the nervous system, alleviate tension, and induce relaxation.

  1. Promotes Overall Well-being

Regular practice of Ayurvedic acupressure can enhance overall well-being. By stimulating acupressure points like the “Sushumna” point at the base of the spine, energy blockages can be cleared, allowing vital life force to flow freely and supporting the body’s natural healing processes.

  1. Enhances Digestive Health

Acupressure can be effective in improving digestive health. Points like the “Kroni” point located near the navel can be stimulated to relieve indigestion, bloating, and other gastrointestinal issues.

  1. Alleviates Headaches and Migraines

Ayurvedic acupressure offers relief from headaches and migraines. By gently massaging the “Shankha” point located at the base of the skull, tension, and pain can be reduced, providing relief from debilitating headaches.

Key Acupressure Points in Ayurveda

  1. Marma Points

Marma points are vital energy points in Ayurvedic acupressure. These points are located at the intersections of bones, muscles, and nerves and are used to address specific health concerns.

Examples of marma points include the “Sthapani” point on the forehead for stress relief and the “Hridaya” point over the heart for emotional well-being.

  1. Padabhyanga Points

Padabhyanga, or foot massage, is an integral part of Ayurvedic acupressure. Stimulating points on the feet can have a profound effect on overall health.

The “Kshipra” point in the center of the sole is associated with relaxation and grounding, while the “Taruna” point on the inner arch promotes detoxification.

  1. Shiro abhyanga Points

Shiro abhyanga focuses on acupressure points on the head and scalp. Massaging the “Sahastrara” point at the crown of the head can help balance energy and enhance spiritual well-being.

The “Kapala” point on the forehead is beneficial for relieving mental fatigue and improving concentration.

  1. Nadi Marma Points

Nadi marma points are specific energy points along the nadis, or energy channels, in Ayurveda.

The “Manibandha” point in the wrist is known for its ability to balance energy flow and support emotional stability. The “Tala Hridaya” point on the palm is associated with heart health and vitality.

How to Stimulate Acupressure Points

  1. Self-Massage Techniques

Self-massage is a practical way to stimulate acupressure points. Apply gentle pressure to the desired point using your fingertips or knuckles.

Circular or tapping motions can be used to enhance the effect. Deep breathing and a relaxed state of mind are important during the process.

  1. Essential Oils for Acupressure

Using essential oils during acupressure can amplify the therapeutic benefits.

Oils like lavender, peppermint, and ginger are commonly used for their calming, pain-relieving, and digestive properties. Dilute the essential oils with a carrier oil and apply a small amount to the desired acupressure points.

Precautions and Considerations

While Ayurvedic acupressure is generally safe, certain precautions should be followed:

  1. Consult a qualified practitioner if you have specific health concerns or medical conditions.
  2. Avoid applying excessive pressure on sensitive areas, such as the abdomen or temples.
  3. If you experience any discomfort or pain during acupressure, discontinue the practice and seek professional advice.

Different acupressure tools are available online:-


Ayurvedic acupressure is a powerful holistic technique that combines the principles of Ayurveda with the ancient knowledge of acupressure points.

By stimulating these points, balance can be restored, promoting overall well-being and addressing specific health concerns.

Incorporating Ayurvedic acupressure into your self-care routine can bring about profound positive changes in your physical, mental, and emotional health.

FAQ- Ayurvedic acupressure points chart

Is Ayurvedic acupressure suitable for everyone?

Ayurvedic acupressure is generally safe for most individuals. However, it is advisable to consult a qualified practitioner if you have specific health concerns or medical conditions.

Can I perform Ayurvedic acupressure on myself?

Yes, you can practice Ayurvedic acupressure on yourself. Just ensure you learn the proper techniques and follow precautions to avoid any potential harm.

How long should I stimulate each acupressure point?

The duration of stimulation may vary for different points. It is recommended to start with a few minutes and gradually increase the duration based on your comfort level.

Are there any side effects of Ayurvedic acupressure?

When performed correctly, Ayurvedic acupressure is generally safe and does not have any significant side effects. However, it is essential to listen to your body and discontinue if you experience any discomfort or pain.

Can Ayurvedic acupressure replace medical treatment?

Ayurvedic acupressure should not be used as a substitute for medical treatment. It can be used as a complementary therapy to support overall well-being, but always consult a healthcare professional for any specific medical concerns.

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